Cardio Workout

Activity
Yoga
Duration (hh:mm:ss)
00:30:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
-

Notes

Did an easy yoga workout/stretching this morning. Did the normal morning yoga routine, then included hip stretch complex to keep hips and back loose. Finished up with shoulder rehab movements (3lb, 10x per movement).


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Chris Bondurant


Chris Bondurant