Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
Did an easy yoga workout/stretching this morning. Did the normal morning yoga routine, then included hip stretch complex to keep hips and back loose. Finished up with shoulder rehab movements (3lb, 10x per movement).