September 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press |
30kg
10x
40kg
12x
50kg
10x
40kg
10x
40kg
10x
|
52 | 2080 |
| 2 | Hantli ette tõsted |
12.5kg
10x
12.5kg
10x
12.5kg
10x
17.5kg
12x
17.5kg
12x
|
54 | 795 |
| 3 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
12.5kg
8x
8kg
10x
8kg
10x
|
48 | 460 |
| 4 | Reverse fly machine |
25kg
20x
25kg
20x
25kg
20x
20kg
25x
|
85 | 2000 |
| 5 | Cable One Arm Lateral Raise |
5kg
12x
5kg
12x
5kg
10x
|
34 | 170 |
| 6 | EZ Bar Curls |
19kg
15x
19kg
15x
19kg
15x
19kg
12x
19kg
10x
|
67 | 1273 |
| 7 | Bicep Curls |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 8 | Concentration Curls |
8kg
10x
8kg
10x
8kg
10x
|
30 | 240 |
| 9 | Overhead Curl |
15kg
15x
10kg
20x
10kg
15x
10kg
25x
|
75 | 825 |
| 10 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Total | 520 | 8143 | ||
