September 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
60kg
10x
|
34 | 1860 |
| 2 | Dumbbell Shrugs |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 3 | Dumbbell Lateral Raises |
18kg
12x
18kg
10x
16kg
12x
|
34 | 588 |
| 4 | Hammer Preacher Curl |
25kg
10x
30kg
10x
30kg
10x
|
30 | 850 |
| 5 | Concentration curl |
20kg
10x
25kg
12x
25kg
10x
|
32 | 750 |
| 6 | Shoulder Press Machine |
60kg
12x
70kg
12x
80kg
10x
|
34 | 2360 |
| 7 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| 8 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 270 | 10738 | ||
