September 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Raises |
17kg
25x
17kg
30x
17kg
30x
|
85 | 1445 |
| 2 | Hyperextensions |
17kg
20x
20kg
20x
22kg
15x
|
55 | 1070 |
| 3 | Bench Press Machine |
70kg
20x
90kg
12x
90kg
12x
100kg
6x
|
50 | 4160 |
| 4 | Preacher Curl |
40kg
10x
40kg
7x
40kg
7x
|
24 | 960 |
| 5 | Alternate Bicep Curl |
17kg
26x
17kg
24x
17kg
26x
|
76 | 1292 |
| 6 | box-push standing bar-bell |
20kg
20x
20kg
40x
|
60 | 1200 |
| Total | 350 | 10127 | ||
Notes
511 cal 131 puls durchschnittlich
