Cardio Workout

Activity
Calisthenics
Duration (hh:mm:ss)
00:45:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
215 lb

Notes

Took it pretty easy this morning, focusing mostly on mobility and ab work. Shoulder rehab, 5lb 7x each movement. Internal rotation pulls with the towel, 3 x 5 seconds each side. 15 Minute morning yoga, plus hip stretches. Ab work, including 10 'puking cats', 5x 2 sets of myotatic crunches w 5lb weight and 2 sets of 10 reps hanging knee raises.

My plan for this evening is a nice 'ruck walk' with the puppies. Probably only about 30 minutes or so. The goal will be to only breathe through my nose so as to work on aerobic efficiency.


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Chris Bondurant


Chris Bondurant