September 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
65lb
5x
85lb
5x
135lb
5x
135lb
5x
135lb
5x
135lb
5x
135lb
5x
|
35 | 4125 |
| 2 | Bent Over Row |
55lb
5x
65lb
5x
105lb
5x
105lb
5x
105lb
5x
105lb
5x
105lb
5x
|
35 | 3225 |
| 3 | Bench Press |
65lb
5x
75lb
5x
105lb
5x
105lb
5x
105lb
5x
105lb
5x
105lb
5x
|
35 | 3325 |
| 4 | Power Clean |
75lb
5x
85lb
5x
115lb
3x
115lb
3x
115lb
3x
115lb
3x
115lb
3x
|
25 | 2525 |
| Total | 130 | 13200 | ||
Notes
Warmed up with shoulder rehab movements, 3lb and 7x per movement. Also included some internal rotation towel pulls. Then did shoulder looseners and pass throughs (4x each movement). Finished with the Burgener warm up with the iron bar, 4x per movement.
Tried to move quickly through my lifts since I started a bit later than anticipated. It was kinda tough to get rolling this morning, since I just wanted to sleep in. Workout went well over all. I was a little surprised how easy the power cleans felt. I definitely need to increase the weights next time.
