# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
7x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
|
32 | 2220 |
2 | Incline Smith Machine Bench Press |
50kg
12x
60kg
12x
60kg
10x
|
34 | 1920 |
3 | Lying Close Grip Triceps Press to Chin |
32kg
12x
37kg
10x
37kg
12x
|
34 | 1198 |
4 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
6 | Bench Press Machine |
55kg
12x
55kg
12x
55kg
15x
|
39 | 2145 |
Total | 207 | 9367 |