Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
7x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
32 2220
2 Incline Smith Machine Bench Press
50kg
12x
60kg
12x
60kg
10x
34 1920
3 Lying Close Grip Triceps Press to Chin
32kg
12x
37kg
10x
37kg
12x
34 1198
4 One Arm Tricep Extensions
25kg
12x
30kg
10x
25kg
12x
34 900
5 Triceps Pushdown
27kg
12x
30kg
12x
30kg
10x
34 984
6 Bench Press Machine
55kg
12x
55kg
12x
55kg
15x
39 2145
Total 207 9367

Comments

Log in or Sign Up to comment.

Petri Pomell


Petri Pomell