September 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
50kg
12x
50kg
7x
60kg
4x
|
33 | 1690 |
| 2 | Butterfly Machine |
60kg
8x
60kg
10x
60kg
5x
|
23 | 1380 |
| 3 | Push-Ups | 0 | 0 | |
| 4 | Preacher Curl Machine | 0 | 0 | |
| 5 | Leg Extensions |
30kg
17x
30kg
15x
30kg
18x
|
50 | 1500 |
| Total | 106 | 4570 | ||
