# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Wide Grip Lat Pulldown |
40kg
10x
50kg
10x
55kg
10x
65kg
10x
45kg
10x
|
50 | 2550 |
2 | T-Bar Row |
40kg
12x
60kg
10x
60kg
10x
40kg
15x
|
47 | 2280 |
3 | V Bar Pulldown |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
4 | Seated Cable Rows |
40kg
15x
40kg
15x
40kg
15x
30kg
20x
|
65 | 2400 |
5 | Underhand Pulldowns |
40kg
15x
40kg
15x
35kg
15x
|
45 | 1725 |
6 | Triceps Pushdown |
50kg
12x
60kg
12x
60kg
12x
70kg
10x
|
46 | 2740 |
7 | Triceps Pushdown with Rope |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
Total | 319 | 14485 |