Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
40kg
10x
50kg
10x
55kg
10x
65kg
10x
45kg
10x
50 2550
2 T-Bar Row
40kg
12x
60kg
10x
60kg
10x
40kg
15x
47 2280
3 V Bar Pulldown
45kg
10x
45kg
10x
45kg
10x
30 1350
4 Seated Cable Rows
40kg
15x
40kg
15x
40kg
15x
30kg
20x
65 2400
5 Underhand Pulldowns
40kg
15x
40kg
15x
35kg
15x
45 1725
6 Triceps Pushdown
50kg
12x
60kg
12x
60kg
12x
70kg
10x
46 2740
7 Triceps Pushdown with Rope
40kg
12x
40kg
12x
40kg
12x
36 1440
Total 319 14485

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Martin


Martin