# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Seated Leg Curl |
30kg
10x
40kg
10x
40kg
10x
|
30 | 1100 |
2 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
3 | Smith Machine Hack Squat |
20kg
10x
40kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2400 |
4 | Hack Squat Machine |
65kg
10x
90kg
8x
115kg
8x
115kg
8x
115kg
10x
|
44 | 4360 |
5 | Leg Extensions |
40kg
20x
40kg
20x
40kg
25x
|
65 | 2600 |
Total | 219 | 10760 |