Gym Workout

Notes

Warm Up:
Shoulder rehab-5lb 7x each movement, Towel Internal rotation pulls, shoulder looseners (4x each movement), Burgener Warm up (Iron bar, 5x each movement).

Workout Notes:
Glad I increased the weights for the exercises. I can definitely see improvements. Shoulder presses were one of the harder lifts, with the front squats being next. I definitely have room to play with the deadlifts. I probably need to jump it up again a bit more next time.

For my pull ups, I actually did all 16 as prescribed, though I had some issues with the last set. Still, it feels good to see improvements.

Cool Down:
IT band stretches, side body stretches and hip stretches as cool down. Definitely glad I did this and I need to be more consistent about it. I should probably spend a few minutes this evening doing this as well.

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