September 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
75kg
5x
75kg
5x
75kg
5x
75kg
5x
75kg
5x
|
32 | 2295 |
| 2 | Cable Crossover |
30kg
10x
30kg
12x
30kg
10x
|
32 | 960 |
| 3 | Close-grip bench press |
40kg
15x
60kg
10x
60kg
10x
60kg
12x
|
47 | 2520 |
| 4 | Tricep Dips |
88kg
12x
88kg
12x
88kg
12x
|
36 | 3168 |
| 5 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
25kg
22x
|
44 | 1150 |
| 6 | Butterfly Machine |
45kg
15x
50kg
12x
50kg
14x
|
41 | 1975 |
| Total | 232 | 12068 | ||
