# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Push-Ups |
70kg
13x
70kg
7x
70kg
8x
60kg
10x
|
38 | 2560 |
2 | Tricep Dips |
90kg
6x
90kg
10x
90kg
10x
|
26 | 2340 |
3 | Alternate Bicep Curl |
17kg
28x
17kg
20x
17kg
20x
|
68 | 1156 |
Total | 132 | 6056 |