Gym Workout

# Exercise Sets Reps Weight
1 Push-Ups
70kg
13x
70kg
7x
70kg
8x
60kg
10x
38 2560
2 Tricep Dips
90kg
6x
90kg
10x
90kg
10x
26 2340
3 Alternate Bicep Curl
17kg
28x
17kg
20x
17kg
20x
68 1156
Total 132 6056

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