September 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
10x
60kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
60kg
10x
60kg
15x
60kg
8x
|
111 | 6460 |
| 2 | Incline Chest Press Machine |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Cable Crossover |
15kg
20x
15kg
20x
15kg
30x
|
70 | 1050 |
| 4 | Penkki Punnerrus |
0kg
9x
0kg
8x
0kg
5x
|
22 | 0 |
| 5 | Pure Strength Pull Down |
40kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2200 |
| 6 | Ylätalja V-kahvalla |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| 7 | Latsikone |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| 8 | Pullover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 9 | Pure Strength Pull Down vasta |
60kg
10x
|
10 | 600 |
| 10 | Pure Strength Pull Down normi |
60kg
10x
|
10 | 600 |
| Total | 413 | 16710 | ||
