# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Push-Ups |
60kg
20x
60kg
15x
60kg
15x
60kg
17x
60kg
15x
60kg
15x
|
97 | 5820 |
2 | Chin-Ups |
90kg
3x
90kg
3x
90kg
5x
90kg
3x
90kg
2x
|
16 | 1440 |
3 | Wide Grip Lat Pulldown |
40kg
12x
40kg
14x
50kg
5x
50kg
7x
|
38 | 1640 |
Total | 151 | 8900 |