Gym Workout

# Exercise Sets Reps Weight
1 Push-Ups
60kg
20x
60kg
15x
60kg
15x
60kg
17x
60kg
15x
60kg
15x
97 5820
2 Chin-Ups
90kg
3x
90kg
3x
90kg
5x
90kg
3x
90kg
2x
16 1440
3 Wide Grip Lat Pulldown
40kg
12x
40kg
14x
50kg
5x
50kg
7x
38 1640
Total 151 8900

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