September 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
126kg
12x
146kg
12x
146kg
12x
|
36 | 5016 |
| 2 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Smith Machine Reverse Calf Raises |
166kg
15x
166kg
15x
166kg
15x
|
45 | 7470 |
| 4 | Cross Body Crunches |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 5 | Leg raise machine |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Plank (lankku) |
0kg
1x
|
1 | 0 |
| Total | 268 | 16476 | ||
