September 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
|
30 | 2275 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Lying Triceps Press |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
11x
|
35 | 1050 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 6 | Bench Press Machine |
55kg
15x
55kg
15x
|
30 | 1650 |
| Total | 203 | 7999 | ||
