September 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
10x
60kg
10x
80kg
6x
90kg
5x
100kg
3x
100kg
3x
100kg
3x
|
40 | 2930 |
| 2 | Leg Press Machine |
150kg
20x
150kg
20x
200kg
20x
200kg
20x
|
80 | 14000 |
| 3 | Seated calf raise |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 180 | 19930 | ||
