September 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hyperextensions |
23kg
26x
25kg
24x
|
50 | 1198 |
| 2 | Butterfly Machine |
50kg
14x
60kg
10x
60kg
8x
60kg
6x
|
38 | 2140 |
| 3 | Preacher Curl |
40kg
14x
40kg
7x
40kg
8x
|
29 | 1160 |
| 4 | Leg Raises |
17kg
50x
17kg
42x
17kg
40x
|
132 | 2244 |
| Total | 249 | 6742 | ||
