# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
70kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
70kg
5x
|
35 | 2700 |
2 | Incline Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
4 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
5 | Kneeling Concentration Triceps Extension |
20kg
12x
20kg
12x
15kg
12x
|
36 | 660 |
Total | 179 | 7704 |