Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
70kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
70kg
5x
35 2700
2 Incline Press
40kg
12x
45kg
12x
45kg
12x
36 1560
3 Triceps Pushdown
27kg
12x
30kg
12x
30kg
12x
36 1044
4 Butterfly Machine
45kg
12x
50kg
12x
50kg
12x
36 1740
5 Kneeling Concentration Triceps Extension
20kg
12x
20kg
12x
15kg
12x
36 660
Total 179 7704

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Petri Pomell


Petri Pomell