September 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
10x
150kg
10x
|
20 | 3000 |
| 2 | Lying Triceps Extension |
23kg
10x
23kg
10x
|
20 | 460 |
| 3 | Barbell biceps curl |
23kg
10x
23kg
10x
|
20 | 460 |
| 4 | Back Extension |
0kg
10x
0kg
10x
|
20 | 0 |
| Total | 80 | 3920 | ||
