September 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
10x
150kg
10x
150kg
10x
|
30 | 4500 |
| 2 | Dumbbell Bench Press |
28kg
10x
28kg
10x
|
20 | 560 |
| 3 | Leverage Iso Row |
60kg
10x
60kg
10x
|
20 | 1200 |
| 4 | Back Extension |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| Total | 100 | 6260 | ||
