September 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
65lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2725 |
| 2 | Shoulder Press |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
|
35 | 2125 |
| 3 | Deadlift |
115lb
5x
135lb
5x
165lb
5x
|
15 | 2075 |
| 4 | Pull-Ups |
1lb
3x
1lb
3x
1lb
3x
1lb
3x
|
12 | 12 |
| Total | 97 | 6937 | ||
Notes
De-load workout today, to give my body some rest and recovery time. I plan to do the same thing with my next lifting workout as well. Since I've been building up my weights for awhile, and I've been consistent, it's probably about time.
Warm Up:
Shoulder rehab movement, 5lb 8x each movement, behind the back internal rotations, shoulder looseners x3, pass throughs x 4, Burgener warm up with the iron bar x 4, stripper stretches 3
Still feeling a bit 'laggy' and tired. Definitely glad I'm taking it easy for the rest of this week.
