September 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
12x
82kg
5x
82kg
5x
82kg
5x
82kg
5x
70kg
5x
70kg
12x
|
49 | 3670 |
| 2 | Cable Crossover |
30kg
12x
30kg
11x
30kg
10x
|
33 | 990 |
| 3 | Tricep Dips |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
10x
25kg
12x
|
34 | 814 |
| 6 | Bench Press Machine |
55kg
12x
55kg
12x
|
24 | 1320 |
| Total | 212 | 10934 | ||
