September 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
10x
50kg
12x
|
34 | 1750 |
| 2 | Romanian Deadlift |
60kg
12x
70kg
10x
70kg
12x
|
34 | 2260 |
| 3 | Dumbbell Shoulder Press |
15kg
12x
17kg
12x
20kg
12x
|
36 | 624 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
14kg
12x
|
36 | 552 |
| 5 | Bicep Hammer Curl |
30kg
12x
30kg
12x
25kg
12x
|
36 | 1020 |
| 6 | Close Grip EZ Bar Curls |
32kg
10x
32kg
12x
27kg
12x
|
34 | 1028 |
| 7 | Cable curls |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| Total | 240 | 7804 | ||
