September 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
11.25kg
15x
13.75kg
15x
13.75kg
15x
|
45 | 581.25 |
| 2 | Bench Press Machine |
42.5kg
15x
50kg
15x
50kg
15x
|
45 | 2137.5 |
| 3 | Pectoral fly |
35kg
15x
|
15 | 525 |
| 4 | Cable Crossover |
10kg
15x
12.5kg
15x
15kg
15x
|
45 | 562.5 |
| Total | 150 | 3806.25 | ||
