# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Seated Dumbbell Shoulder Press |
11.3kg
6x
11.3kg
0x
|
6 | 67.8 |
2 | Single Arm Preacher Curl | 0 | 0 | |
3 | Machine Incline Press | 0 | 0 | |
4 | Cable Seated Row | 0 | 0 | |
5 | Decline Cable Fly | 0 | 0 | |
6 | Pull Up | 0 | 0 | |
7 | Tricep Pull Down | 0 | 0 | |
8 | Reverse Grip Curl | 0 | 0 | |
9 | Skull Crusher | 0 | 0 | |
Total | 6 | 67.80000000000001 |