Gym Workout

# Exercise Sets Reps Weight
1 Seated Dumbbell Shoulder Press
11.3kg
6x
11.3kg
0x
6 67.8
2 Single Arm Preacher Curl 0 0
3 Machine Incline Press 0 0
4 Cable Seated Row 0 0
5 Decline Cable Fly 0 0
6 Pull Up 0 0
7 Tricep Pull Down 0 0
8 Reverse Grip Curl 0 0
9 Skull Crusher 0 0
Total 6 67.80000000000001

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