# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
50kg
10x
80kg
10x
80kg
10x
100kg
10x
110kg
10x
130kg
5x
150kg
3x
150kg
3x
110kg
10x
110kg
9x
|
80 | 7840 |
2 | Barbell Rear Delt Row |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
3 | Seated Cable Rows |
30kg
15x
35kg
15x
45kg
15x
30kg
15x
|
60 | 2100 |
Total | 170 | 12340 |