Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
50kg
10x
80kg
10x
80kg
10x
100kg
10x
110kg
10x
130kg
5x
150kg
3x
150kg
3x
110kg
10x
110kg
9x
80 7840
2 Barbell Rear Delt Row
80kg
10x
80kg
10x
80kg
10x
30 2400
3 Seated Cable Rows
30kg
15x
35kg
15x
45kg
15x
30kg
15x
60 2100
Total 170 12340

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Martin


Martin