September 26, 2017
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:45:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 213 lb |
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Notes
Morning yoga - Did my normal morning yoga routine to wake up and warm up.
puking cats 10 x 10 seconds - did these after my yoga to take advantage of the low heart rate and breathing.
shoulder rehab 5lb, 9x movements - felt pretty good adding another rep to the exercises. As I sit at work, I can feel that it worked things pretty well. Definitely need to do some shoulder movements at work to keep things loose.
Internal rotation shoulder pulls 3x5 seconds each side
Myotatic crunches 2x5 w 5lb weight - these were easier than I expected. I may make the move to 2x6 or 2x7 for the next sets. Once I do that, the next step would be 1x10.
Hanging knee raises 2x10 - Good work on these. I did them before and after the hip stretches. I can tell my abs are getting stronger because these are getting easier. At the same time, my grip is getting better as well. All things come to those who work.
Hip stretch complex - Once I was warmed up, I went through the hip stretches. Felt nice to move through them.
