September 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
126kg
12x
126kg
12x
126kg
12x
|
36 | 4536 |
| 2 | Seated Leg Curl |
45kg
15x
50kg
12x
47kg
12x
|
39 | 1839 |
| 3 | Seated Barbell Calf Raise |
40kg
12x
40kg
15x
40kg
12x
|
39 | 1560 |
| 4 | Ab crunch machine |
25kg
40x
25kg
30x
25kg
30x
|
100 | 2500 |
| 5 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Ab Rollout on Knees |
40kg
12x
40kg
12x
|
24 | 960 |
| Total | 298 | 11395 | ||
