September 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Raises |
17kg
25x
17kg
25x
|
50 | 850 |
| 2 | Alternate Bicep Curl |
17kg
28x
17kg
28x
|
56 | 952 |
| 3 | Butterfly Machine |
50kg
15x
50kg
15x
|
30 | 1500 |
| 4 | Tricep Dips |
90kg
12x
90kg
12x
|
24 | 2160 |
| 5 | Preacher Curl |
40kg
3x
|
3 | 120 |
| Total | 163 | 5582 | ||
