September 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
15x
200kg
15x
250kg
15x
300kg
15x
300kg
15x
325kg
15x
350kg
15x
200kg
15x
200kg
15x
|
135 | 34125 |
| 2 | Front squat |
40kg
8x
50kg
8x
60kg
8x
70kg
8x
|
32 | 1760 |
| 3 | Smith Standing Calf Raise |
50kg
20x
90kg
20x
120kg
20x
140kg
20x
|
80 | 8000 |
| Total | 247 | 43885 | ||
