# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press Machine |
50kg
20x
80kg
12x
80kg
15x
80kg
6x
|
53 | 3640 |
2 | Alternate Bicep Curl |
17kg
16x
17kg
20x
|
36 | 612 |
3 | Preacher Curl Machine |
20kg
10x
20kg
13x
20kg
11x
|
34 | 680 |
Total | 123 | 4932 |