Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
50kg
20x
80kg
12x
80kg
15x
80kg
6x
53 3640
2 Alternate Bicep Curl
17kg
16x
17kg
20x
36 612
3 Preacher Curl Machine
20kg
10x
20kg
13x
20kg
11x
34 680
Total 123 4932

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