Gym Workout

Notes

Warm Up:
Stripper stretches - 4x - felt kinda stiff this morning, so I started with this to loosen things up.
Shoulder rehab - 5x, 9x each movement. Didn't have any issues.
Pass throughs - 4x No problem with these this morning. Nice to see progress.
Ankle stretches x 4 - Wanted to do these so I can get better at squatting. I know these movements also help my feet.
Burgener Warm up - 45# bar and 4x per movement. I think this is actually helping me do my lifts better, especially the power cleans.

Increased my weights from my deload week, though I didn't go straight back to where I left off. Instead, I went up slightly based on the deload weights.

Went through the movements a bit faster than normal today, specifically I spent a little less time in my rest intervals between sets. It helped save some time, really. Glad I decided to do this. This should also help me when I have to start taking all of the kids where they need to go during the week.

Cool down:
bar hang - 30 secs - This was really easy since I wrapped the bar with athletic tape. Glad I did it, since it should make pull ups easier as well.
Hip stretch complex - Felt good to end with this. Had time since I used less rest time between sets.

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