October 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
0kg
6x
0kg
5x
0kg
5x
|
16 | 0 |
| 2 | Deadlift |
65kg
11x
65kg
11x
|
22 | 1430 |
| 3 | One Arm Tricep Cable Extensions |
3.7kg
15x
3.7kg
15x
3.7kg
15x
|
45 | 166.5 |
| Total | 83 | 1596.5 | ||
