Gym Workout

# Exercise Sets Reps Weight
1 Squat
27.5kg
25x
30kg
20x
32.5kg
20x
65 1937.5
2 Barbell Row
45kg
10x
45kg
10x
45kg
10x
30 1350
3 One Arm Tricep Cable Extensions
3.7kg
20x
3.7kg
20x
3.7kg
20x
60 222
Total 155 3509.5

Notes

Wrist extensions only seemed to hurt tendons more, while the triceps cable extensions make them feel better. I'll stick with those for now.


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Geert Hermans


Geert Hermans