October 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
25kg
25x
27.5kg
25x
30kg
20x
|
70 | 1912.5 |
| 2 | Barbell Row |
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
30 | 1275 |
| 3 | One Arm Tricep Cable Extensions |
2.5kg
25x
2.5kg
25x
2.5kg
25x
|
75 | 187.5 |
| Total | 175 | 3375 | ||
