October 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
20x
166kg
15x
126kg
20x
|
75 | 10450 |
| 2 | Thigh Adductor |
45kg
20x
50kg
20x
55kg
20x
|
60 | 3000 |
| 3 | Leg Extensions |
45kg
12x
45kg
15x
45kg
12x
|
39 | 1755 |
| 4 | Ab crunch machine |
55kg
20x
60kg
15x
55kg
20x
|
55 | 3100 |
| 5 | Cross Body Crunches |
5kg
20x
5kg
20x
|
40 | 200 |
| 6 | Plank (lankku) |
0kg
1x
|
1 | 0 |
| Total | 270 | 18505 | ||
