October 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
20kg
25x
40kg
20x
50kg
12x
60kg
6x
60kg
6x
|
69 | 2620 |
| 2 | Tricep Dips |
91kg
10x
107kg
4x
|
14 | 1338 |
| 3 | Chin-Ups |
91kg
4x
91kg
5x
91kg
3x
|
12 | 1092 |
| Total | 95 | 5050 | ||
