October 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
30kg
20x
32.5kg
20x
35kg
20x
|
60 | 1950 |
| 2 | Chin-Ups |
0kg
6x
0kg
6x
0kg
6x
|
18 | 0 |
| 3 | Deadlift |
70kg
10x
70kg
10x
|
20 | 1400 |
| 4 | One Arm Tricep Cable Extensions |
3.7kg
25x
3.7kg
25x
3.7kg
25x
|
75 | 277.5 |
| Total | 173 | 3627.5 | ||
