October 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
60kg
12x
80kg
12x
90kg
9x
100kg
5x
70kg
12x
60kg
12x
|
74 | 5030 |
| 2 | Incline Bench Press |
50kg
12x
60kg
10x
70kg
5x
|
27 | 1550 |
| 3 | Incline Flys |
15kg
12x
17.5kg
12x
15kg
12x
|
36 | 570 |
| 4 | Butterfly Machine |
40kg
12x
40kg
12x
40kg
12x
25kg
12x
|
48 | 1740 |
| 5 | Triceps Pushdown |
60kg
12x
65kg
12x
70kg
12x
60kg
12x
60kg
12x
|
60 | 3780 |
| 6 | Bicep Curls |
12.5kg
12x
15kg
12x
15kg
12x
12.5kg
12x
12.5kg
12x
|
60 | 810 |
| 7 | Triceps Pushdown with Rope |
35kg
12x
40kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1980 |
| 8 | Barbell biceps curl |
20kg
12x
30kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1320 |
| Total | 425 | 16780 | ||
