October 10, 2017
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:35:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 216 lb |
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Notes
Shoulder Rehab, 5lb, 9x each movement
Internal Towel Rotation pulls (3x)
Shoulder Looseners, 3x each side
Pass throughs, 5x
Stripper stretches, 5x
Burgener Warm up, 45lb bar, 5x each movement
IT band stretches
Hip Stretch Complex
First "workout" since Jenny's surgery. Wanted to keep things short and sweet. I wonder if I'll be able to squeeze in some work this evening? We'll see.
