October 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
100kg
10x
120kg
5x
140kg
5x
150kg
3x
120kg
8x
120kg
5x
100kg
8x
100kg
6x
|
60 | 6310 |
| 2 | Barbell Rear Delt Row |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 3 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
60kg
10x
40kg
15x
|
75 | 4700 |
| 4 | Underhand Pulldowns |
30kg
10x
40kg
12x
40kg
12x
35kg
12x
|
46 | 1680 |
| 5 | Seated Cable Rows |
50kg
12x
40kg
12x
30kg
12x
20kg
20x
|
56 | 1840 |
| 6 | Narrow Grip Bench Press |
60kg
12x
70kg
12x
80kg
8x
|
32 | 2200 |
| 7 | Tricep Dip Machine |
50kg
15x
60kg
12x
70kg
10x
50kg
12x
|
49 | 2770 |
| Total | 358 | 21900 | ||
