October 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
12x
47kg
12x
47kg
12x
|
36 | 1668 |
| 2 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
20x
166kg
15x
|
55 | 7930 |
| 3 | Leg Press Machine |
100kg
12x
120kg
12x
130kg
12x
|
36 | 4200 |
| 4 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 5 | Ab Rollout on Knees |
50kg
10x
50kg
12x
50kg
10x
|
32 | 1600 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 259 | 18338 | ||
