October 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ylätalja Lapiokahvalla |
30kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2200 |
| 2 | Ylätalja vastaote |
30kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2200 |
| 3 | Bicep Curls |
12kg
6x
16kg
6x
20kg
6x
24kg
5x
28kg
4x
28kg
6x
24kg
6x
20kg
6x
16kg
6x
12kg
6x
12kg
6x
16kg
6x
20kg
6x
24kg
4x
28kg
3x
28kg
5x
24kg
5x
20kg
6x
16kg
6x
12kg
8x
|
112 | 2160 |
| 4 | Rear Deltoid Row |
16kg
24x
22kg
20x
22kg
20x
22kg
20x
|
84 | 1704 |
| 5 | Standing Bicep Curls |
12.5kg
20x
12.5kg
20x
12.5kg
20x
|
60 | 750 |
| 6 | Alhaalta soutu |
25kg
10x
30kg
10x
32.5kg
10x
32.5kg
10x
|
40 | 1200 |
| 7 | Ylhäältä veto |
25kg
10x
30kg
10x
32.5kg
10x
32.5kg
15x
|
45 | 1362.5 |
| Total | 441 | 11576.5 | ||
Notes
1&2, 6&7 SS
5. leveä x 10+kapea x 10
