October 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
35kg
20x
37.5kg
20x
40kg
15x
|
55 | 2050 |
| 2 | Chin-Ups |
0kg
7x
0kg
7x
0kg
6x
|
20 | 0 |
| 3 | Deadlift |
75kg
9x
75kg
9x
|
18 | 1350 |
| 4 | One Arm Tricep Cable Extensions |
5kg
15x
5kg
15x
5kg
15x
|
45 | 225 |
| Total | 138 | 3625 | ||
