Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
17kg
30x
30 510
2 Push-Ups
65kg
30x
65kg
20x
50 3250
3 Preacher Curl
40kg
10x
40kg
0x
10 400
4 Bench Press Machine
100kg
10x
10 1000
Total 100 5160

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