# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternate Bicep Curl |
17kg
30x
|
30 | 510 |
2 | Push-Ups |
65kg
30x
65kg
20x
|
50 | 3250 |
3 | Preacher Curl |
40kg
10x
40kg
0x
|
10 | 400 |
4 | Bench Press Machine |
100kg
10x
|
10 | 1000 |
Total | 100 | 5160 |