Gym Workout

# Exercise Sets Reps Weight
1 Squats
50kg
10x
60kg
10x
70kg
10x
80kg
5x
90kg
5x
100kg
5x
110kg
3x
80kg
6x
80kg
6x
80kg
6x
66 4920
2 Leg Extensions
50kg
12x
60kg
15x
70kg
15x
80kg
15x
55kg
15x
72 4575
3 Narrow Stance Leg Press
200kg
15x
200kg
15x
200kg
15x
250kg
15x
60 12750
4 Smith Standing Calf Raise
50kg
20x
90kg
20x
130kg
20x
150kg
20x
90kg
30x
110 11100
Total 308 33345

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Martin


Martin