October 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
45kg
12x
45kg
12x
45kg
12x
|
48 | 1980 |
| 2 | Leg extension machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
100 | 5000 |
| 3 | Romanian Deadlift |
20kg
10x
40kg
10x
60kg
10x
80kg
12x
80kg
12x
80kg
12x
|
66 | 4080 |
| 4 | Prässi leveä |
25kg
20x
50kg
20x
75kg
15x
100kg
15x
125kg
12x
150kg
12x
175kg
12x
200kg
12x
150kg
15x
100kg
0x
|
133 | 14175 |
| Total | 347 | 25235 | ||
