October 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
37.5kg
20x
40kg
15x
42.5kg
15x
|
50 | 1987.5 |
| 2 | Barbell Row |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | One Arm Tricep Cable Extensions |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| Total | 140 | 3787.5 | ||
